Promise to Be Kind to Yourself Crewneck Sweatshirt

from $35.00

Pinky promise? 💀💕

This cozy Halloween crewneck features two skeleton hands locked in a pinky promise alongside the gentle reminder “Promise to Be Kind to Yourself.”

Part of our BOOthesda: Therapy Isn’t Scary collection, this design is a reminder to save some of the patience, compassion, and grace you give everyone else for yourself, too. Self-compassion is part of healing, and sometimes taking care of yourself starts with simply changing the way you speak to yourself.

Sweet, spooky, and meaningful enough to wear long after Halloween, it’s an easy reminder that you deserve your own kindness, too.

Made from a soft, midweight cotton-poly blend with a relaxed unisex fit, this crewneck is perfect for cozy fall days, therapy sessions, or anytime you need a little reminder to give yourself some grace.

Every purchase helps fund Bethesda’s trauma-informed therapy and prevention education programs for childhood sexual abuse survivors and their families.

Why You’ll Love It:

  • Features two skeleton hands making a pinky promise
  • Gentle message promoting self-kindness, self-compassion, and emotional wellness
  • Spooky enough for Halloween but meaningful year-round
  • Made with a cozy 50/50 cotton-polyester blend
  • Classic unisex fit with ribbed cuffs, collar, and waistband
  • Double-needle stitching for long-lasting wear
  • Tear-away label for tag-free comfort
  • Available in sizes S–3XL

Perfect for:

  • Mental health and self-care advocates
  • Therapists, counselors, social workers, and helping professionals
  • Anyone working on self-compassion and being gentler with themselves
  • A thoughtful mental health, encouragement, or therapist gift
  • Cozy fall days and spooky-season self-care

Care Instructions:

  • Machine wash cold (max 30°C / 90°F)

  • Tumble dry low

  • Do not bleach

  • Do not iron directly over the design

  • Do not dry clean

     SMLXL2XL3XL4XL5XL
    Width, in20.0022.0124.0026.0028.0030.0032.0034.00
    Length, in27.0028.0029.0030.0031.0032.0033.0034.00
    Sleeve length (from center back), in33.5034.5035.5036.5037.5038.5039.5040.50
    Size tolerance, in1.501.501.501.501.501.501.501.50

     

Size:
Color:

Pinky promise? 💀💕

This cozy Halloween crewneck features two skeleton hands locked in a pinky promise alongside the gentle reminder “Promise to Be Kind to Yourself.”

Part of our BOOthesda: Therapy Isn’t Scary collection, this design is a reminder to save some of the patience, compassion, and grace you give everyone else for yourself, too. Self-compassion is part of healing, and sometimes taking care of yourself starts with simply changing the way you speak to yourself.

Sweet, spooky, and meaningful enough to wear long after Halloween, it’s an easy reminder that you deserve your own kindness, too.

Made from a soft, midweight cotton-poly blend with a relaxed unisex fit, this crewneck is perfect for cozy fall days, therapy sessions, or anytime you need a little reminder to give yourself some grace.

Every purchase helps fund Bethesda’s trauma-informed therapy and prevention education programs for childhood sexual abuse survivors and their families.

Why You’ll Love It:

  • Features two skeleton hands making a pinky promise
  • Gentle message promoting self-kindness, self-compassion, and emotional wellness
  • Spooky enough for Halloween but meaningful year-round
  • Made with a cozy 50/50 cotton-polyester blend
  • Classic unisex fit with ribbed cuffs, collar, and waistband
  • Double-needle stitching for long-lasting wear
  • Tear-away label for tag-free comfort
  • Available in sizes S–3XL

Perfect for:

  • Mental health and self-care advocates
  • Therapists, counselors, social workers, and helping professionals
  • Anyone working on self-compassion and being gentler with themselves
  • A thoughtful mental health, encouragement, or therapist gift
  • Cozy fall days and spooky-season self-care

Care Instructions:

  • Machine wash cold (max 30°C / 90°F)

  • Tumble dry low

  • Do not bleach

  • Do not iron directly over the design

  • Do not dry clean

     SMLXL2XL3XL4XL5XL
    Width, in20.0022.0124.0026.0028.0030.0032.0034.00
    Length, in27.0028.0029.0030.0031.0032.0033.0034.00
    Sleeve length (from center back), in33.5034.5035.5036.5037.5038.5039.5040.50
    Size tolerance, in1.501.501.501.501.501.501.501.50